Oh, The Weather Outside Is Frightful.....

It's time to go indooors Dirty Red. Join me if you can at Merrillville H.S. 's indoor track on Thursday, 15 January, for a warm workout of four 800's. A mile and 1/2 warm up and cool down will give us a nice five mile total. Be ready to run 6:30p.m. ish.
If this works well, we should continue an indoor workout for another 5 weeks or so. Since we are all distance runners, the emphasis will be on repeats of greater distance, increased numbers and shorter recoveries.